3

The National Voice of High School Wrestling

Editor-In-Chief

LANNY BRYANT

Managing Editor

CODY BRYANT

Assistant Editor

CAL JOHNSON

National Editor

DAN FICKEL

Design & Art Director

LADY BRYANT RUSS

Administrative Assistants

LANANN BRYANT

ANN BRYANT

SHANNON BRYANT WOLFE

JACKIE NEWMAN

Circulation Director

EVELYN BRYANT

Contributing Writer

BILL WELKER

Advertising/Promotion

LANNY BRYANT

National Office

109 Apple House Lane

Missoula, MT 59802

406-549-4448 FAX 406-549-4879

Wrestling USA (ISSN) 0199-6258

Wrestling USA, Inc. is published 12 times yearly as follows: twice a month in October, March and May; once a month in September, November, December, January, February and April.

Editorial Office: 109 Apple House Lane, Missoula, MT 59802, 1-406-549-4448. All contributions are welcome. Please enclose postage with manuscripts, illustrations and photographs submitted if they are to be returned. We assume no responsibility for unsolicited materials. All rights, in letters and photos sent to Wrestling USA, will be treated as unconditionally assigned for publication and copyright purposes. They are subject to Wrestling USA's unrestricted right to edit and to comment editorially. Printed in USA; entire contents© 2002 Wrestling USA; reprinting in whole or in part is forbidden except by written permission of publisher.

Subscriptions: One year (12 issues) $31 in United States and Possessions. Bundle rate for 10-subscriptions, $24. All other countries $41 in US currency or international money order. Send to Subscription Department, Wrestling USA, 109 Apple House Lane, Missoula, MT 59802.

Send National Record Proposals: Cal Johnson, 465 Timber Lane, Friday Harbor, WA 98250, 360-378-6016.

Send All-American Nominations or Corres-pondence on High School and College Wrestling: Dan Fickel, 10757 Woodrun Dr., Strongsville, OH 44136, 440-878-1150 (phone and fax). E-Mail: dfickel@msn.com

Change of Address: Six weeks are required to change your mailing address. Forwarding postage is paid by you and lost copies cannot be replaced. To ensure delivery, send us your old and new address at least six weeks before moving. Include your new zip code.

Advertising: Rates available upon request. Contact Lanny Bryant at the National Office. 406-549-4448.

Postmaster: Send address changes to Wrestling USA, Inc., 109 Apple House Lane, Missoula, MT 59802. Periodicals postage paid at Missoula, MT 59802 and at additional offices.

PRINTED IN THE USA

E Mail: wrestling@montana.com

Web Site: http://www.wrestlingusa.com

December 15, 2002 VOL. XXXVIII, NO. 5

CONTENTS

6 FEATURE

Invincible, Cael Sanderson's Last Perfect Season - By Mike Krapfl

10 WEIGHT TRAINING

Wrestling Camp 2002 Q&A On Strength and Conditioning - By Matt Brzycki

14 ADVICE FROM A CHAMPION

Good Backups are Like Money in the Bank - By Carol and Patrick Milkovich

16 COACHES CORNER

Supervision of an Elementary School Wrestling Program - By Tyree McCrackin

18 WRESTLING CALENDAR

20 MAT NOTES

22 WRESTLING EVENTS

NWCA and United States Marines Corps Develop Leadership Program

By Pat Weaver

24 STATE REPORTS

Maine, California

28 WRESTLING MOVIE

Reversal - A Wrestler's Story - By John Rizzuti

30 WADE'S WAY

From Pin to Pen...As I See It! - By Wade Schalles

32 WRESTLING CAMP

Cornell University's "Team Concepts Camp" - By Tim Monahan

34 SCHOLASTIC DYNASTY

Dr. Munday's Vision Becomes a Reality - By Al Fontes

36 TOP TECHNIQUE

Spiral Shrug - By Steve Martin

38 OPINION

Nobody is Listening - By Dr. Doug Conkwright, M.D.

40 SPORTS MEDICINE

Antioxidants are Important for Athletes in Training and Competition

By James Johnson

42 OFFICIAL'S CORNER

The 30-Second Tiebreaker: A "Heartbreaker" Flip of the Disk!

By Dr. William Welker

44 EDITOR'S CHOICE - BEST IN THE STATE

Vermont, Pennsylvania, Virginia, Tennessee, Hawaii, Wisconsin, North Carolina, Arizona, Minnesota, Maine, North Dakota, Nevada

50 COLLEGE ACTION

NCAA Division II College Preview - By Dan Fickel

Cover Photo

2002 USA Wrestling World Team Trials Championships. 185 lb. Freestyle Cael Sanderson, Sunkist, vs. Lee Fullhart, Hawkeye Club. World Team Member Cael Sanderson. Photo by John C. Johnson.

NATIONAL ACTION WRESTLING PHOTO CONTEST

Send your best action wrestling photos. The best photos will be recognized each issue. The outstanding color photo will be featured on the cover, poster or T-shirt. Cover photos to be submitted as 5x7 print.





	The National Voice of High School Wrestling
Editor-In-Chief LANNY BRYANT Managing Editor CODY BRYANT Assistant Editor CAL JOHNSON National Editor DAN FICKEL Design & Art Director LADY BRYANT RUSS Administrative Assistants LANANN BRYANT ANN BRYANT SHANNON BRYANT WOLFE JACKIE NEWMAN Circulation Director EVELYN BRYANT Contributing Writer BILL WELKER Advertising/Promotion LANNY BRYANT National Office 109 Apple House Lane Missoula, MT 59802 406-549-4448 FAX 406-549-4879 Wrestling USA (ISSN) 0199-6258 Wrestling USA, Inc. is published 12 times yearly as follows: twice a month in October, March and May; once a month in September, November, December, January, February and April. Editorial Office: 109 Apple House Lane, Missoula, MT 59802, 1-406-549-4448. All contributions are welcome. Please enclose postage with manuscripts, illustrations and photographs submitted if they are to be returned. We assume no responsibility for unsolicited materials. All rights, in letters and photos sent to Wrestling USA, will be treated as unconditionally assigned for publication and copyright purposes. They are subject to Wrestling USA's unrestricted right to edit and to comment editorially. Printed in USA; entire contents© 2002 Wrestling USA; reprinting in whole or in part is forbidden except by written permission of publisher. Subscriptions: One year (12 issues) $31 in United States and Possessions. Bundle rate for 10-subscriptions, $24. All other countries $41 in US currency or international money order. Send to Subscription Department, Wrestling USA, 109 Apple House Lane, Missoula, MT 59802. Send National Record Proposals: Cal Johnson, 465 Timber Lane, Friday Harbor, WA 98250, 360-378-6016. Send All-American Nominations or Corres-pondence on High School and College Wrestling: Dan Fickel, 10757 Woodrun Dr., Strongsville, OH 44136, 440-878-1150 (phone and fax). E-Mail: dfickel@msn.com Change of Address: Six weeks are required to change your mailing address. Forwarding postage is paid by you and lost copies cannot be replaced. To ensure delivery, send us your old and new address at least six weeks before moving. Include your new zip code. Advertising: Rates available upon request. Contact Lanny Bryant at the National Office. 406-549-4448. Postmaster: Send address changes to Wrestling USA, Inc., 109 Apple House Lane, Missoula, MT 59802. Periodicals postage paid at Missoula, MT 59802 and at additional offices. PRINTED IN THE USA E Mail: wrestling@montana.com Web Site: http://www.wrestlingusa.com	The National Voice of High School Wrestling


		December 15, 2002 VOL. XXXVIII, NO. 5
		December 15, 2002 VOL. XXXVIII, NO. 5



			CONTENTS
			CONTENTS

		6 FEATURE Invincible, Cael Sanderson's Last Perfect Season - By Mike Krapfl 10 WEIGHT TRAINING Wrestling Camp 2002 Q&A On Strength and Conditioning - By Matt Brzycki 14 ADVICE FROM A CHAMPION Good Backups are Like Money in the Bank - By Carol and Patrick Milkovich 16 COACHES CORNER Supervision of an Elementary School Wrestling Program - By Tyree McCrackin 18 WRESTLING CALENDAR 20 MAT NOTES 22 WRESTLING EVENTS NWCA and United States Marines Corps Develop Leadership Program By Pat Weaver 24 STATE REPORTS Maine, California 28 WRESTLING MOVIE Reversal - A Wrestler's Story - By John Rizzuti 30 WADE'S WAY From Pin to Pen...As I See It! - By Wade Schalles 32 WRESTLING CAMP Cornell University's "Team Concepts Camp" - By Tim Monahan 34 SCHOLASTIC DYNASTY Dr. Munday's Vision Becomes a Reality - By Al Fontes 36 TOP TECHNIQUE Spiral Shrug - By Steve Martin 38 OPINION Nobody is Listening - By Dr. Doug Conkwright, M.D. 40 SPORTS MEDICINE Antioxidants are Important for Athletes in Training and Competition By James Johnson 42 OFFICIAL'S CORNER The 30-Second Tiebreaker: A "Heartbreaker" Flip of the Disk! By Dr. William Welker 44 EDITOR'S CHOICE - BEST IN THE STATE Vermont, Pennsylvania, Virginia, Tennessee, Hawaii, Wisconsin, North Carolina, Arizona, Minnesota, Maine, North Dakota, Nevada 50 COLLEGE ACTION NCAA Division II College Preview - By Dan Fickel



		Cover Photo

		2002 USA Wrestling World Team Trials Championships. 185 lb. Freestyle Cael Sanderson, Sunkist, vs. Lee Fullhart, Hawkeye Club. World Team Member Cael Sanderson. Photo by John C. Johnson.

		NATIONAL ACTION WRESTLING PHOTO CONTEST Send your best action wrestling photos. The best photos will be recognized each issue. The outstanding color photo will be featured on the cover, poster or T-shirt. Cover photos to be submitted as 5x7 print.