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The National Voice of High School Wrestling


February 15, 2003 VOL. XXXVIII, NO. 7
February 15, 2003 VOL. XXXVIII, NO. 7



CONTENTS

		3 GUEST EDITORIAL By Don Huff 6 WEIGHT TRAINING Documenting Your Performance In The Weight Room By Matt Brzycki 8 ADVICE FROM A CHAMPION Peaking at the Right Time By Carol and Patrick Milkovich 10 CHAMPIONS CORNER The Great Denmark Cookie Caper By Royce Alger 12 NUTRITION Nutritional Program Makes Weight Management Healthier By Ty Halpin 14 WADE'S WAY From Pins to Pen...As I See It! By Wade Schalles 16 COACHES CORNER Why Wrestlers Get Sick Around Tournaments By Randall Tomaras 18 TECHNIQUE & TRAINING The Zone By Mitch Clark and Scott Conroe 20 GROWTH OF WRESTLING Wrestling Explores New Regions in an	Attempt to Gain Interest By J.R. Ogden 22 MAT THOUGHTS ...On the New "Tiebreaker Choice" Rule By Bill Welker 24 SPORTS MEDICINE A Safe and Effective Way to Increase Muscles and Lean Mass By James Johnson 26 TOP TECHNIQUE Technique When On The Bottom By Dan Gable 28 COLLEGE ACTION 2003 Division III College Preview Part 2 - 3 - 4 By Dan Fickel 46 HIGH SCHOOL ACTION Best 2003 High School Seniors Part 2 By Dan Fickel 58 OFFICIAL'S CORNER The Orderly Progress of the Match By Ira Fleckman 60 MAT THOUGHTS ...On the Wrestling Official By William Welker 62 EDITOR'S CHOICE - BEST IN THE STATE Louisiana, South Carolina





	Arizona State 17 - UNI 16. 141 lb. Dana Holland, Arizona State University, decisioned Dylan Long, UNI, 9-4. Photo by G. Wyatt Schultz.			2002 Bearcat Open. 133 pound Ricky LaForge, Hofstra, decisioned Jose Leon, unattached, 5-2. Photo by Sonja Stanbro.


page 4					February 15, 2003 - Wrestling U.S.A. Magazine