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	The National Voice of High School Wrestling



	March 15, 2003 VOL. XXXVIII, NO. 9





CONTENTS

			3 EDITORIAL By 6 WEIGHT TRAINING Perspectives on Periodization and Polyometrics By Matt Brzycki 10 ADVICE FROM A CHAMPION "Coaching" in the Off-Season By Carol and Patrick Milkovich 12 TOURNAMENTS Analyzing the Cream of the Crop Ironman - Reno TOC - Beast of theEast By Al Fontes 20 SCHOLASTIC DYNASTY Building For Success By Rick Bollenbach 24 SPORTS MEDICINE Nutrition Bars: An Effective Part of Your Weight Management Plan By James Johnson 26 DREAM TEAM CLASSIC 7th Annual Wrestling USA Magazine/ Cliff Keen Dream Team Dual Classic 34 WRESTLING USA MAGAZINE 2003 NATIONAL SCHOLASTIC WRESTLING RECORDS		38 OFFICIAL'S CORNER ...Selecting State Tournament Officials By Bill Welker 40 WRESTLING HISTORY Wrestling Is Innate By Ted Witulski 45 HIGH SCHOOL ACTION Best 2003 High School All-Class Rankings Part 2 By Dan Fickel 52 TOP TECHNIQUE Granby Kip By Steve Martin 54 NWCA NEWS 57 SPORTS MEDICINE The Bum Knee By D.D. Conkwright, Jr., M.D. 60 MAT THOUGHTS ...On the "Drill Work" at Practice By Bill Welker 61 TECHNIQUE & TRAINING The Scramble By Mitch Clark & Scott Conroe




		"The Clash" - Minnesota. 119 pound Terry Cline, Perry, decisioned Nate Forsythe, Iowa City, Iowa. Iowa City, IA 34 - Perry, OK 33. Photo by G. Wyatt Schultz.				2002 Midlands Championship Final Results. Northwestern University. 141 pound Dylan Long, N. Iowa, decisioned Dana Holland, Arizona State, 3-1. Photo by John Johnson.

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	page 4			March 15, 2003 - Wrestling U.S.A. Magazine
				March 15, 2003 - Wrestling U.S.A. Magazine