April 15, Issue 2005 - Volume 40 Number 10
In this Issue ...
10 ADVICE FROM A CHAMPION
Wrestling & Weight Loss
By Carol and Patrick Milkovich
12 Wrestler’s CORNER
Standing Switch
By Dave Conifer
14 CHAMPION’S CORNER
McGaw Hall, The Legend Slayer
By Royce Alger
16 SPORTS MEDICINE
Steroids & the Athlete
An Insight Into the Side-Effect Profiles
By Randy Martin, M.D.
24 Coaches Corner
No One But You Knows: What Happens on the Mat, Happens in Your Heart
By Coach Bill X. Barron, Hyde School, Maine
30 TOP TECHNIQUE
Stand-Up Defense
By Steve Martin
March 15, Issue 2005 - Volume 40 Number 9
In this Issue ...
Coaches Corner
8 Believe in Your Best
By Bill X. Barron
Top Technique
14 Arm Drag With Inside Trip
By Vladimir Anoshenko
Weight Training For Wrestlers
28 Estimating Maximal Strength
By Matt Brzycki
Champions Corner
39 The Great Freeze
By Royce Alger
Coaches Corner
46 The Importance of Sports in the Life of a Student
By Ollie Cooperwood
Wrestler’s Corner
60 Pushing a Teammate
By Dave Conifer
Nutrition For Wrestlers
62 Today’s Youth Need Healthy Nutritional Choices
By James Johnson
March 1, Issue 2005 - Volume 40 Number 8
In this Issue ...
Top Technique
14 Vandeevner Turk
By Steve Martin
Coaches Corner
16 The Art Science of Motivation
Part III - You’ve Got to Recognize the Problem
By Greg DeMarco
Advice from a Champion
46 The Art of Coaching - Part II
By Carol and Patrick Milkovich
Coaches Corner
48 Coaching Character in Wrestling
Using Words and Actions to Meet the Needs of Team Members
By Doug Reese
Wrestler’s Corner
52 Tough Loss
By Dave Conifer
February 15, Issue 2005 - Volume 40 Number 7
In this Issue ...
FEATURE
6 A Professional Call to Arms . . . And Legs
WRESTLER’S CORNER
8 Winner by Fall in Semis
By Dave Conifer
COACHES CORNER
10 The Art Science of Motivation
Part II - Success Breeds Success
By Greg DeMarco
Top Technique
14 Switch Defense
By Steve Martin
16 Self Discipline
By Dean Donnelly
Coaches Corner
18 The Farm Boy Workout Specifically Designed for Wrestlers
By Zach Even-Esh
WRESTLER’S CORNER
24 What Wrestling Has Done For Me
By Jordan Jurkowitz
Nutrition for Wrestlers
46 Nutritional Q & A
January 15th issue 2005 - Volume 40 Number 6
In this Issue ...
8 COACHES CORNER
Coaching Character in Wrestling
Developing Loyalty, Team, and Motivation in Your Program
By Doug Reese
16 WRESTLER’S CORNER
Three Pounds Over
By Dave Conifer
18 TIPS & SECRETS
Tractor Tire Conditioning for Enhanced Wrestling Performance
By Buck Blackwood
20 ADVICE FROM A CHAMPION
Special Practices
By Carol and Patrick Milkovich
25 NUTRITION FOR WRESTLERS
Low-Carb Options to Lose Weight
By Matt Brzycki
32 SPORTS MEDICINE
Which Rash is Contagious?
By Dr. Conkwright
52 COACHES CORNER
The Importance of Sports in the Life of a Student
By Ollie Cooperwood
In This Issue ...
6 COACHING TIPS
Coaching Character in Wrestling - Developing Mental Calmness and Overcoming Difficult Situations
By Doug Reese
10 CHAMPIONS CORNER
Athens And A Sack Lunch
By Royce Alger
12 SPORTS MEDICINE
Common Mat-Side Injuries
By Charles B. Pasque, M.D.
16 ADVICE FROM A CHAMPION
Maximizing Your Practice Time
By Carol and Patrick Milkovich
19 MAT THOUGHTS
. . . On Wrestling, Discipline, and Loyalty
By Bill Welker
36 TOP TECHNIQUE
Arm Spin with Low Double Leg Attack
By Vladimir Anoshenko
58 WEIGHT TRAINING FOR WRESTLERS
Sets and Intensity: You Can Quote Me On That!
By Matt Brzycki
61 WRESTLERS CORNER
My Match
By Dave Conifer
November 15th issue 2004 - Volume 40 Number 4
In this Issue ...
12 WEIGHT TRAINING FOR WRESTLERS
Success Through Failure
By Matt Brzycki
18 COACHES CORNER
Coaching Character in Wrestling
By Coach Doug Reese
20 TIPS AND SECRETS
The Importance of Community Involvement
By Stewart Carrier
66 COACHING TIPS
Online Leadership Training Program for
Student-Athletes
70 COACHES CORNER
Endurance Training for Wrestlers “The Right Way”
By Jeff Varmette
74 ADVICE FROM A CHAMPION
The Art of Coaching
By Carol and Patrick Milkovich
October 15th issue 2004 - Volume 40 Number 3
In this Issue ...
SPORTS MEDICINE
8 Wrestling Mat-Side Medical Coverage Part 2
By Charles B. Pasque, M.D.
WEIGHT TRAINING FOR WRESTLERS
10 Strength Training: Not Just for Males
By Matt Brzycki
October 1st issue 2004 - Volume 40 Number 2
In this Issue ...
10 WEIGHT TRAINING FOR WRESTLERS
Not So Fast!!
By Matt Brzycki
26 WRESTLER’S CORNER
Believe in Your Best
By William X. Barron
32 COACHING TIPS
Setting Up the Initial Team Meeting
By Dean Donley
38 TOP TECHNIQUE
Turk
By Steve Martin
56 ADVICE FROM A CHAMPION Pre-Season Conditioning
By Carol and Patrick Milkovich
58 COACHING TIPS -
Line-up Pains
By Dean Donley
60 COACHES CORNER
What’s in the Fridge?
By Richard Fergola
September 15th issue 2004 - Volume 40 Number 1
In this Issue ...
WEIGHT TRAINING FOR WRESTLERS
10 More Myths in Strength and Fitness
By Matt Brzycki
TOP TECHNIQUE
Knee Split Cradle
By Raymond Miro
LETTER TO THE EDITOR
52 On “It Is All About Winning . . . Isn’t It?”
COACHES CORNER
54 The Art Science of Motivtion - Part 1
By Greg DeMarco
COACHING TIPS
56 Creating Championships - Physical Preparation
By Keith Manos