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- WRESTLING USA MAGAZINE 2008 - 09 ISSUES VOL. 44, NO. 1 to 12
- September 15, 2008 - VOL. XLIV, NO. 1
30 COACHES CORNER
Winning the Close Matches
By Keith Manos
October 1, 2008 - VOL. XLIV, NO. 2
COACHES CORNER
Skills Mastery
By Shannyn J. Gillespie
44 MAT THOUGHTS
...On Shaking Hands –
A Dilemma in Wrestling Revisited
By Dr. Bill Welker
56 SPORTS NUTRITION
Increase Your Immune System
for a Healthy Lifestyle
By James Johnson, RCN, CSN, CMA
Clinical and Sports Nutritionist
October 15, 2008 - VOL. XLIV, NO. 3
48 COACHES CORNER
How To Train Youth
November 15, 2008 - VOL. XLIV, NO. 4
NUTRITION TIPS
Pinning Down Proper Nutrition
By Carl I. Fertman, Phd, MBA, CHES
22 WEIGHT TRAINING FOR WRESTLERS
Body Types and Diets
By Matt Brzycki
28 ADVICE FROM A CHAMPION
Olympic Perspectives
By Olympic Champion Ben Peterson
32 COACHES CORNER
101 Ways to Motivate Athletes
By Keith Manos
38 MAT THOUGHTS
A Coach’s Influence
By Dr. Bill Welker
December 15, 2008 - VOL. XLIV, NO. 5
24 COACHES CORNER
Five Wrestling Training Tips for the
Best Season Ever!
By Steve Preston
28 NUTRITION
Meal Replacement – A Healthy Choice
for Lifestyle Goals
By James Johnson, RCN, CSN, CMA
30 WRESTLERS CORNER
Mr. Blue Shoes
By Steven “Canvas Back” Holt
34 TIPS AND SECRETS
Drink Responsibly!
By Matt Brzycki
January 15, 2009 - VOL. XLIV, NO. 6
22 ADVICE FROM A CHAMPION
Be Not Ashamed of Small Beginnings
By Ben Peterson
29 CONDITIONING FOR WRESTLERS
How To Condition Wrestlers in 6 Minutes
By Steven Preston
February 15, 2009 - VOL. XLIV, NO. 7
26 ADVICE FROM A CHAMPION
No Son of Mine Will Ever Wrestle!
By Ben Peterson
32 TOP TECHNIQUE
Short Stand Position
By Ken Chertow
38 WEIGHT TRAINING FOR WRESTLERS
When A Negative Is Positive
By Matt Brzycki
62 NUTRITION FOR WRESTLERS
The Affects Of Crash Dieting For Competition
By James Johnson, RCN, CSN, CMA
March 1, 2009 - VOL. XLIV, NO. 8
6 COACHES CORNER
101 Strategies for Coaching Winning Wrestling
By Keith Manos
12 ADVICE FROM A CHAMPION
Broken But Not Crushed
By Ben Peterson
16 WEIGHT TRAINING FOR WRESTLERS
Ten Essential Exercises For Wrestling
By Matt Brzycki
20 COACHES CORNER
Life Of A Wrestler
By Michael Blanchard
25 MAT THOUGHTS
A Great Wrestling Official
By Dr. Bill Welker
March 15, 2009 - VOL. XLIV, NO. 9
22 ADVICE FROM A CHAMPION
A Year of Dabbling and Delay
By Ben Peterson
April 15, 2009 - VOL. XLIV, NO. 10
6 ADVICE FROM A CHAMPION
Brothers Sharpening Brothers or
Building a True Brother Act
By Olympic Champion John Peterson
10 WEIGHT LOSS IN WRESTLING
The Three Best Weight-Cutting Foods
For Fast Weight Cutting
By Steve Preston
16 WEIGHT TRAINING FOR WRESTLERS
Adolescent Strength Training Revisited
By Matt Brzycki
22 MAT THOUGHTS
Dual Meets Philosophy
By Bill Welker, National Hall of Fame
26 COACHES CORNER
101 Ways To Motivate Athletes
Developing Team Pride
By Keith Manos
32 COACHING PHILOSOPHY
Managerial Perspectives
of Coaching Wrestling
By Chris Vondruska
40 YOUTH WRESTLING
The Philosophy of Ranking America’s Youth!
By Jack Roller
