ARTICLES TO HELP YOU DEVELOP THE WINNNNG EDGE

WRESTLING USA MAGAZINE 2009 -10 ISSUES VOL. XLIV, NO. 1 to 12

September 15, 2009 - VOL. XLV, NO. 1

28 ADVICE FROM A CHAMPION
Finally: We Get To Wrestle - Our First Year
By Olympic Champion Ben Peterson

30 WRESTLING STRENGTH
Cardio Confidence
By Matt Brzycki

October 1, 2009 - VOL. XLV, NO. 2

6 COACHES CORNER
Promoting Your Program
By Scot Davis

10 MAT THOUGHTS
Breaking Records
By Dr. Bill Welker

20 TOP TECHNIQUE
Scoring From The Split-The-Middle Position
By Ken Chertow

October 15, 2009 - VOL. XLV, NO. 3

32 ADVICE FROM A CHAMPION
Building Confidence - Our 2nd Year
By Olympic Champion Ben Peterson

40 TOP TECHNIQUE
Near Wrist To Hammer Lock Series
By Ken Chertow

42 MAT THOUGHTS
Professional Wrestling
By Dr. Bill Welker

46 WRESTLING NUTRITION
Carbohydrates
By Dr. Glenn Jarrett

WRESTLING USA MAGAZINE 2008 - 09 ISSUES VOL. XLIV, NO. 1 to 12

September 15, 2008 - VOL. XLIV, NO. 1

30 COACHES CORNER
Winning the Close Matches
By Keith Manos

October 1, 2008 - VOL. XLIV, NO. 2

COACHES CORNER
Skills Mastery
By Shannyn J. Gillespie

44 MAT THOUGHTS
...On Shaking Hands –
A Dilemma in Wrestling Revisited
By Dr. Bill Welker

56 SPORTS NUTRITION
Increase Your Immune System
for a Healthy Lifestyle
By James Johnson, RCN, CSN, CMA
Clinical and Sports Nutritionist

October 15, 2008 - VOL. XLIV, NO. 3

48 COACHES CORNER
How To Train Youth

November 15, 2008 - VOL. XLIV, NO. 4

NUTRITION TIPS
Pinning Down Proper Nutrition
By Carl I. Fertman, Phd, MBA, CHES

22 WEIGHT TRAINING FOR WRESTLERS
Body Types and Diets
By Matt Brzycki

28 ADVICE FROM A CHAMPION
Olympic Perspectives
By Olympic Champion Ben Peterson

32 COACHES CORNER
101 Ways to Motivate Athletes
By Keith Manos

38 MAT THOUGHTS
A Coach’s Influence
By Dr. Bill Welker

December 15, 2008 - VOL. XLIV, NO. 5

24 COACHES CORNER
Five Wrestling Training Tips for the
Best Season Ever!
By Steve Preston

28 NUTRITION
Meal Replacement – A Healthy Choice
for Lifestyle Goals
By James Johnson, RCN, CSN, CMA

30 WRESTLERS CORNER
Mr. Blue Shoes
By Steven “Canvas Back” Holt

34 TIPS AND SECRETS
Drink Responsibly!
By Matt Brzycki

January 15, 2009 - VOL. XLIV, NO. 6

22 ADVICE FROM A CHAMPION
Be Not Ashamed of Small Beginnings
By Ben Peterson

29 CONDITIONING FOR WRESTLERS
How To Condition Wrestlers in 6 Minutes
By Steven Preston

February 15, 2009 - VOL. XLIV, NO. 7

26 ADVICE FROM A CHAMPION
No Son of Mine Will Ever Wrestle!
By Ben Peterson

32 TOP TECHNIQUE
Short Stand Position
By Ken Chertow

38 WEIGHT TRAINING FOR WRESTLERS
When A Negative Is Positive
By Matt Brzycki

62 NUTRITION FOR WRESTLERS
The Affects Of Crash Dieting For Competition
By James Johnson, RCN, CSN, CMA

March 1, 2009 - VOL. XLIV, NO. 8

6 COACHES CORNER
101 Strategies for Coaching Winning Wrestling
By Keith Manos

12 ADVICE FROM A CHAMPION
Broken But Not Crushed
By Ben Peterson

16 WEIGHT TRAINING FOR WRESTLERS
Ten Essential Exercises For Wrestling
By Matt Brzycki

20 COACHES CORNER
Life Of A Wrestler
By Michael Blanchard

25 MAT THOUGHTS
A Great Wrestling Official
By Dr. Bill Welker

March 15, 2009 - VOL. XLIV, NO. 9

22 ADVICE FROM A CHAMPION
A Year of Dabbling and Delay
By Ben Peterson

April 15, 2009 - VOL. XLIV, NO. 10

6 ADVICE FROM A CHAMPION
Brothers Sharpening Brothers or
Building a True Brother Act
By Olympic Champion John Peterson

10 WEIGHT LOSS IN WRESTLING
The Three Best Weight-Cutting Foods
For Fast Weight Cutting
By Steve Preston

16 WEIGHT TRAINING FOR WRESTLERS
Adolescent Strength Training Revisited
By Matt Brzycki

22 MAT THOUGHTS
Dual Meets Philosophy
By Bill Welker, National Hall of Fame

26 COACHES CORNER
101 Ways To Motivate Athletes
Developing Team Pride
By Keith Manos

32 COACHING PHILOSOPHY
Managerial Perspectives
of Coaching Wrestling
By Chris Vondruska

40 YOUTH WRESTLING
The Philosophy of Ranking America’s Youth!
By Jack Roller


WRESTLING USA MAGAZINE 2007 - 08 ISSUES VOL. XLIii, NO. 1 to 12

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