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The National Voice of High School Wrestling



October 1, 2003 VOL. XXXIX, NO. 2
October 1, 2003 VOL. XXXIX, NO. 2




CONTENTS

		3 GUEST EDITORIAL By Mike Moyer, Excutive Director NWCA 6 WEIGHT TRAINING Dumbell Training By Matt Brzycki 10 ADVICE FROM A CHAMPION Rebuilding a Team By Carol and Patrick Milkovich 12 KIDS WRESTLING A Point of Honor By Tyree McCrackin 14 WADE'S WAY From Pin to Pen...As I See It By Wade Schalles 18 COLLEGE ACTION Pre-Season 200 Top College Wrestlers ...More By Dan Fickel 28 COACHING TIPS "Year Long Periodization Training Schedule" By Richard Fergola
				32 HIGH SCHOOL ACTION Best 2004 High School Seniors By Dan Fickel 48 COLLEGE WRESTLING NWCA Announces Top 25 All-Academic Wrestling Team and All-Acedemic Individuals 50 STATE REPORTS Michigan, Louisiana, Florida 54 GOLD MEDAL Kendall Cross to Lead Dave Schultz Wrestling Foundation 56 VAUGHAN HITCHCOCK TAKEDOWN TECHNIQUE Drag Trip - A Move From The Arm Drag Series 58 EDITOR'S CHOICE-BEST IN THE STATE Alabama, Pennsylvania, West Virginia, Wyoming, Louisiana 62 SPORTS MEDICINE Anabolic Steroids: The Serious Cost of Artificial Strength By Glen R. Hanson, D.D.S., Ph.D.





					130 lb. Clinton Teeples, Newport High Grizzles, applying a three-quarter nelson to Gabe Martinez (purple) of Cornell. Teeples won 13-6 and place third in the January Tournament in Newport, Washington. Photo by Bill France.
	2003 National Cadet Duals. Ryan Mergen of the Minnesota Storm gains points for a takedown against Wes Brown from Oklahoma. Mergen went on to defeat Brown 9-3 and the storm defeated Oklahoma 42-29. Photo by Dean Vande Berg.


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