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The National Voice of High School Wrestling



February 15, 2004 VOL. XXXIX, NO. 7
February 15, 2004 VOL. XXXIX, NO. 7




	CONTENTS

		20 WADE'S WAY From Pins To Pen...As I See It! By Wade Schalles 22 NATIONAL WRESTLING COACHES ASSOCIATION Optimal Performance Calculator Huge Success 23 Using Leading Edge Science to Determine an Optimal Weight Class By Dean Donley 24 COACHES CORNER Vary Your Running Routine By Bryan McCarty 26 ADVICE FROM A CHAMPION Training to Scramble and Explode in Wrestling By Ben Peterson 28 COLLEGE ACTION 2004 NCAA Division III College Preview ...more By Dan Fickel 46 HIGH SCHOOL ACTION Best 2004 High School Seniors By Dan Fickel
3 GUEST EDITORIAL By Bill Grant 6 WEIGHT TRAINING Five Facts About Fat By Matt Brzycki 10 ADVICE FROM A CHAMPION Keys to Success By Carol and Patrick Milkovich 12 TIPS & SECRETS Suggested Guidelines for Wrestling Tournament Directors 14 CHAMPIONS CORNER "Little Weights, Little Wrestling" By Royce Alger 16 POINT OF VIEW Three Punches and the Lesson They Teach By Ira Fleckman 18 MAT THOUGHTS ...On Recruiting and Retaining New Wrestling Officials By William Welker





5 Season Tournament, Cedar Rapids, IA. Apple Valley, MN, 53 - Linn-Mar, IA, 6. 130 lb. Rich Fessler, AV, won by a decision over Jason Kolar, LM, 10-6. Photo by G. Wyatt Schultz.			5 Season Tournament, Cedar Rapids, IA. Apple Valley, MN, 43 - Iowa City West, IA, 21. 119 lb. Charlie Falck, AV, won by a major decision over Kalvin Hodge, ICW, 15-2. Photo by G. Wyatt Schultz.

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