24 COACHES CORNER -Five Wrestling Training Tips for the Best Season Ever!
28 NUTRITION Meal Replacement – A Healthy Choice for Lifestyle Goals
30 WRESTLERS CORNER - Mr. Blue Shoes
34 TIPS AND SECRETS - Drink Responsibly!
40 WHERE ARE THEY NOW? - Jack Riley – Northwestern’s First Heavyweight Champ
44 MAT THOUGHTS - Not Making Weight for a Match
Cover Photo: 22008 NWCA/Cliff Keen National Duals - 157 lbs. Wayne French (Great Falls) lifting to bring Robert Dominguez (Lindenwood) back to the mat. French pinned Dominguez in 2:31, but Lindenwood won the dual 19-18.
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