6 HIGH SCHOOL ACTION - Best 2008-09 High School Sophomoresand Freshmen
18 NUTRITION TIPS - Pinning Down Proper Nutrition
22 WEIGHT TRAINING FOR WRESTLERS - Body Types and Diets
28 ADVICE FROM A CHAMPION - Olympic Perspectives By Olympic Champion Ben Peterson
32 COACHES CORNER - 101 Ways to Motivate Athletes
38 MAT THOUGHTS - A Coach’s Influence
42 HIGH SCHOOL ACTION - Best 2008-09 High School All-Class Rankings
Cover Photo: 2008 Modesto Junior College Invitational Tournament Finals - 125 lbs. Joe Cabanas (Cerritos) has an outside single on Angel Olea (Fresno City). Olea decisioned Cabanas; 3-2.
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